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Your annual wellness visit isn’t just another appointment—it’s your chance to take control of your health. This one-on-one time with your provider helps you track progress, update goals, and address risk factors before they become problems. To get the most value from the experience, it helps to come prepared and fully engaged. Start with preparation …

Mental health plays a powerful role in overall wellness, yet it's often overlooked in traditional medical care. That’s why many annual wellness exams now include basic mental health screenings. These tools are designed to catch early signs of depression, anxiety, cognitive decline, and other emotional or neurological conditions—especially before they begin affecting your daily life. …

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