How to Use Ginger for Nausea Relief

Whether it’s caused by motion sickness, an upset stomach, or a mild virus, nausea is never pleasant. Fortunately, one of the most effective natural remedies for nausea has been in use for centuries—ginger. This spicy root helps calm the digestive tract, reduce queasiness, and relieve mild stomach discomfort.

Here’s how ginger works, the best ways to use it, and when to seek medical care if nausea persists.

Why Ginger Helps with Nausea

Ginger contains compounds like gingerol and shogaol, which help:

• Speed up stomach emptying
• Reduce inflammation in the gut
• Calm the central nervous system’s nausea response

It’s often used to treat nausea from:

• Motion sickness
• Pregnancy (morning sickness)
• Indigestion
• Mild food-related illness
• Viral stomach bugs

Best Ways to Use Ginger at Home

1. Ginger Tea

One of the easiest and most soothing ways to take ginger.

How to make it:

• Peel and slice a 1-inch piece of fresh ginger
• Simmer in 1½ to 2 cups of water for 10–15 minutes
• Strain and sip slowly
• Add honey or lemon for taste if desired

Drink warm or cooled. Try 1–2 cups a day during nausea episodes.

2. Fresh Ginger Slices

Chewing on a thin slice of raw ginger can provide fast relief from nausea, especially for motion sickness.

Tip: If the raw taste is too strong, dip it in honey or chew ginger candy made with real ginger.

3. Ginger Capsules or Tablets

Over-the-counter ginger supplements are available in capsule form and may help reduce nausea, especially for travelers or those with pregnancy-related nausea.

• Typical dose: 250–1000 mg per day (split into 2–4 doses)
• Always follow label directions and consult a provider if pregnant or taking medications

4. Ginger Ale (Natural Only)

Many store-bought ginger ales contain little to no real ginger. Look for brands made with real ginger extract and minimal sugar. Sip slowly and don’t rely on soda as your main remedy.

5. Ginger Chews or Candies

Available at most pharmacies and health food stores, these are helpful when you’re on the go or need something gentle and slow-acting.

When to Avoid Ginger

While ginger is safe for most people, avoid it or consult a healthcare provider if:

• You have bleeding disorders or take blood thinners
• You’re in the later stages of pregnancy
• You’re undergoing chemotherapy (ask your doctor before use)
• You have gallstones or a known ginger allergy

Other Tips to Reduce Nausea

• Eat small, bland meals (e.g., toast, rice, bananas)
• Avoid strong smells or greasy/spicy foods
• Sip clear liquids like water or electrolyte drinks
• Rest in a slightly elevated position with fresh air

When to Seek Medical Care

Nausea usually passes on its own, but visit urgent care if:

• It lasts more than 2 days
• You have severe abdominal pain or cramping
• There’s vomiting that won’t stop
• You show signs of dehydration (dry mouth, dizziness, no urination)
• Nausea is accompanied by fever or headache

If symptoms get worse or don’t improve, visit your local urgent care provider for professional evaluation.
Hey Did You Know We Have an IV Therapy Spa Inside? Check out our drip menu!